In Motion Off the Bike, EOD#2

In Motion Off the Bike,

Where we share a little bit of what the experts at

In Motion share with us...

Exercise of the Day #2:

Developmental team rider Jaime demonstrates a Pull Up. One of the best overall exercises for your back to keep you strong without spending a lot of time on upper body. You can modify the pull up by adding a band or a box to help you get up, if you need a little bit of assistance. At In Motion it's all control, no kipping up! 3 sets of 10.  It's so simple, and so good for you!

In Motion Off the Bike: EOD1

In Motion Off the Bike,

Where we share a little bit of what the experts at 

In Motion share with us...

Exercise of the Day #1:

Elite team rider Brenna Hosang demonstrates one-leg hamstring curls on the fitness ball.

Targeting the hamstrings, a common weakness for cyclists. 

Getting Excited for 2012

Watch for changes, we are working on getting the site (and our fitness) ready for the 2012 season. Check out the Elite team roster, so much talent and a super nice group of women will be representing this year at all the biggest races as well as locally and regionally. Racing right along side the elite team in many races will be a really talented and dedicated developmental squad, also many new faces for 2012. Another cool new thing this coming year is our club team, and a regular women's rides from BikeBeat in Chesapeake, just a few of the ways we hope to support and promote women's cycling in Virginia. Many returning sponsors as well as a few new sponsors for 2012 will also be added to the site, so keep checking back!