Starting in January we will be spinning at Bike Beat on Tuesday and Thursday nights from 5 - 7, and we would love it if you would join us!
Come around to the back of the shop and bring your trainer and a towel. You can join in a workout we have planned or you can do your own workout and spin with us for company. Last year we had a TV for videos and a pretty good selection of cycling races or training videos to choose from, so I expect that will be the same this year. Riders are welcome at anytime from 5- 7, so no worries about being late or leaving before 7. Hope to see you there!
There will also be a trainer night at the BikeBeat location in Newport News on Tuesday nights at 7:00pm if you are on the Peninsula!
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