Thursday, December 29, 2011

In Motion Off the Bike, EOD#2

In Motion Off the Bike,
Where we share a little bit of what the experts at
In Motion share with us...

Exercise of the Day #2:

Developmental team rider Jaime demonstrates a Pull Up. One of the best overall exercises for your back to keep you strong without spending a lot of time on upper body. You can modify the pull up by adding a band or a box to help you get up, if you need a little bit of assistance. At In Motion it's all control, no kipping up! 3 sets of 10.  It's so simple, and so good for you!

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