In Motion Off the Bike,
Where we share a little bit of what the experts at
In Motion share with us...
Exercise of the Day #2:
Developmental team rider Jaime demonstrates a Pull Up. One of the best overall exercises for your back to keep you strong without spending a lot of time on upper body. You can modify the pull up by adding a band or a box to help you get up, if you need a little bit of assistance. At In Motion it's all control, no kipping up! 3 sets of 10. It's so simple, and so good for you!