Tuesday, September 25, 2012

In Motion, Training with Tradewinds

Training with Tradewinds
by Morgan

My workouts today were two-fold. Started in the morning with my baseline testing which included getting beginning measurements and data. Activities like long jumps, standing jumps for height and acceleration. When I came back at night for the team training session we started with warm up which includes some dynamic movements with resistance bands to warms up the hip, knee and ankle joints. Warm up progresses with some larger movements to get that blood flowing such as marching, high knee skips and so on... My individual strength routine includes lunges with weights, bench presses, arls and pull downs. We moved onto core work to include planks, twists and bridges. Whew!

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