In Motion Training Blog-
Workout of the Week
Warm up stretching. one leged rows, lunges, shoulder press, hamstring curls, sets of 10 on each side, repeat circuit x3. Abdominal: one leg bridge, plank, side plank, (30 sec on each side) sit ups (20), repeat x2.
Jaime warming up with bands
(part of) the world's greatest stretch
Lunges with weights