Wednesday, March 28, 2012

In Motion: workout of the week with Jaime

 In Motion Training Blog-
Workout of the Week
Warm up stretching. one leged rows, lunges, shoulder press, hamstring curls, sets of 10 on each side, repeat circuit x3. Abdominal: one leg bridge, plank, side plank, (30 sec on each side) sit ups (20), repeat x2.

Jaime warming up with bands

(part of) the world's greatest stretch

Lunges with weights

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